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fennel

Fennel is recognized for treating digestive disorders. It allows, among other things, to fight against dyspepsia, flatulence. Discover the recipes based on healthy fennel, the nutritional values of fennel, the number of calories, the vitamin, iron intake, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

155

Calories
Provencal capon
Provencal capon
Dishes Gourmet recipe

36

Calories
Hake gratin
Hake gratin
Quiches and Pies Gourmet recipe

42

Calories
Fennel gratin
Fennel gratin
Quiches and Pies Vegetarian

7

Calories
Fennel curry
Fennel curry
Accompaniments Healthy recipe

169

Calories
Fennel with parmesan
Fennel with parmesan
Vegetables and Legumes Healthy recipe

3

Calories
Pan-fried fennel in olive oil
Pan-fried fennel in olive oil
Accompaniments Vegan

16

Calories
Traditional bouillabaisse
Traditional bouillabaisse
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
13 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
52 Mg
Potassium
414 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
1 G
Vitamin B
0 Mg
Vitamin C
12 Mg
Iron
0 Mg
Magnesium
17 Mg
Food fibers
3 G
Calcium
49 Mg

FAQ

How to freeze fennel leaves ?
- Wash the fennel leaves carefully and dry them with absorbent paper. - Cut the leaves into pieces of the desired size. Pack in an airtight plastic bag while removing as much air as possible. - Label and date the bag of fennel leaves and place it in the freezer.
How to cut fennel ?
To cut a fennel, remove the base of the foot and the tops. Slice the bulb in two before cutting as you wish: in quarters, in strips, in cubes.
How pushes fennel ?
Fennel grows in the wild or cultivated on the Atlantic coast. Fearing the cold, it is mainly cultivated in the Mediterranean regions. The sowing is carried out under the shelter in January before being transplanted in the earth.
How to prepare the braised fennel ?
Cut into strips, the fennel is then pan -fried with butter and sugar. Brown it until it is colored. It is possible to add a little olive oil and peeled tomatoes.

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Index of Ingredients